As humanity increases its density on earth, the Buddhist concept of "metta" becomes more and more essential in our lives. Translated as "loving-kindness", its awkward hyphenation shows a thought not native to the English language. Yet by uniting two of English's most cherished words—love and kind—and their meanings, "metta's" value is well understood.
Understanding the experience of "metta" is slower. It unfolds gradually. This version of the mantra begins with the self, "I", and its desire for health, peace, ease and happiness. As the self fills with the compassion of loving-kindness, "I" transcends to "you." Finally "you" and "I" become "we," freedom from the bondage of self achieved. And all is possible.

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